How To Get Over Him: Tips Post Break Up

breakup

It can be the eternal question for women and men who have gone their separate ways from that special someone – how to get over him?

Unfortunately there is no pill to swallow or app to download that will make the pain dissipate.

The emotion will be raw and while time will heal those wounds, there are some methods that will help the healing begin in earnest.

 

Speak To Support Network

friends as support system

There have been studies that illustrates how much grief can be experienced in the aftermath of a breakup. So much so, there have been parallels drawn between the ending of a long-term relationship and the grief experienced from a death within the family. That is not an emotion that can or should be trivialised in any shape or form and illustrates that it is difficult when thinking about how to get over him. That is where the support network is crucial, engaging close friends and family members who can empathise, listen and even allow you to get distracted and busy with other activities. They will know you best and won’t feel predisposed to saying what you want to hear but what you need to hear.

 

Being Honest About Your Role And Their Role

Unless there were instances of abuse or lack of faithfulness during the relationship, there will be a need to be open and honest about your role and their role in proceedings. Thinking about how to get over him can be difficult at the best of times, but viewing the time spent together through rose-tinted glasses and not addressing any shortcomings or errors can prevent personal growth from taking place. it takes a strong dose of humility to consider what events lead up to the breakup but by taking note of them, forgiving yourself and learning the lessons, then you will be empowered to move on knowing that you have reflected.

 

Don’t Engage in Social Media Stalking

A very modern issue that affects how to get over him is the presence of social media. Even when men and women go their separate ways in a physical sense, there is always that day or evening scour of Facebook, Instagram, Twitter or another platform where the ex-partner is seemingly inescapable. It is perfectly normal to continue a fascination with the events of their life, particularly when they are so openly published and there to consume in real time. Yet it is not healthy behaviour in any shape or form as it can only add to the anxiety and frustration.

 

Placing Rejection Into Context

When half of all marriages eventually fail and dating apps struggle to break even with success rates, sometimes the best ploy when thinking how to get over him is to place the rejection in context. Whether it was you who instigated the rejection, he did or the feeling was simply mutual, there is often a struggle to stand back and view the time spent together from a distance. Amid all of the anger, anxiety and sadness experienced in the immediate aftermath, there is an inability to stand back, take a breath and appreciate the good times that were had.

 

Feeling Confident To Return To The Dating Scene

The final step that anyone can take when it comes to how to get over him is simply to get back out on the dating scene again. It is easy to fall back into bad habits and ponder about what might have been if there is no one to live new experiences with. Of course this is a step easier said than done, especially in the wake of a long-term relationship. However, preventing yourself from these experiences is simply an act of placing artificial barriers in front of you, an exercise that doesn’t benefit anyone.

 

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Annette Burgess

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